Kodi Nottingham

All About Magnesium

Magnesium is a powerhouse mineral which is responsible for over 300 processes in the body. It is one of the seven essential macronutrients, meaning that it is one of the necessary minerals needed in larger amounts. Research indicates that a large percentage of the population is deficient in Magnesium and many aren’t consuming enough with

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Benefits of NAD+

Nicotinamide adenine dinucleotide, also known as NAD+ is a coenzyme linked to metabolism and energy production in the body. Produced in large amounts during youth, NAD+ often declines in production as we age. This tends to have effects on our physical and mental wellness. NAD+ is a coenzyme of vitamin B3 which has a direct

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