Vitamins

nutrient triangle with food sources

What is a Nutrient, Mineral, Vitamin, or Antioxidant?

In our quest for a healthier lifestyle, we often come across terms like vitamins, minerals, antioxidants, and amino acids. These essential nutrients play a vital role in maintaining our overall well-being and are crucial for various bodily functions. Understanding the significance of each of these elements is like unlocking the secret code to optimal health. […]

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All About Magnesium

Magnesium is a powerhouse mineral which is responsible for over 300 processes in the body. It is one of the seven essential macronutrients, meaning that it is one of the necessary minerals needed in larger amounts. Research indicates that a large percentage of the population is deficient in Magnesium and many aren’t consuming enough with

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